Tarte Flambee

Fat 63%Carbs 28%
Percent Calories

1 tarte of tarte flambee contains 920 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 8% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and calcium (17% of your Daily Value).

Makes
3 tarte
Prep Time
40 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1. Heat oven to 500F with pizza stone on middle rack. 2. Mix cream fraiche (or sour cream) with cream cheese and nutmeg with salt and pepper. 3. Mix flour, baking soda, and 1 tsp salt. Make a well in the center. Mix the egg yolks, oil and 1/2 cup of water with a whisk and pour in to the well. Stir until a loose dough forms. Kneed dough for 1 minute. Divide into 3 pieces. Roll into circle. 4. Spread 1/2 cup of mixture on dough. 5. Slice onions. Chop bacon. 6. Sprinkle dough with onions and bacon. 7. Cook 8-10 mins.

Nutrition Facts

For 1 tarte of tarte flambee (285g)

NutrientValue%DV
Calories920
Fats65g 83%
Saturated fats27g 136%
Trans fats0g
Cholesterol249mg 83%
Sodium542mg 24%
Carbs65g 24%
Net carbs62g
Fiber3g 11%
Sugar6g
Protein19g
Calcium170mg 17%
Iron4mg 56%
Potassium376mg 8%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene90μg
Caffeine0mg
Choline139mg 25%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)170μg 42%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 26%
Niacin6mg 36%
Pantothenic acid1mg 29%
Phosphorus315mg 45%
Retinol390μg
Riboflavin (B2)1mg 46%
Selenium41μg 74%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU1439IU
Vitamin A397μg 44%
Vitamin B121μg 30%
Vitamin B60.3mg 20%
Vitamin C3mg 3%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K12μg 10%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose4g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats27g 136%
Monounsaturated fats26g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g