1 servings of tater tot casserole contains 494 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce 1 tbsp or 17g
Directions
- Cook beef and onion in 10-inch skillet over medium-high heat until beef is well browned, stirring to break up meat. Pour off fat.
- Stir soup, ketchup and Worcestershire into skillet. Spoon beef mixture into 12x8-inch shallow baking dish. Arrange potatoes around edge of casserole.
- Bake at 425 degrees F for 25 minutes or until potatoes are done.
- (source: https://www.allrecipes.com/recipe/178993/tater-tot-casserole/)
Nutrition Facts
For 1 servings of tater tot casserole (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 34g | 44% |
| Saturated fats | 12g | 62% |
| Trans fats | 2g | |
| Cholesterol | 71mg | 24% |
| Sodium | 590mg | 26% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 47mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 922mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 9% |
| Fluoride | 21μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 501μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 172mg | 25% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2301IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |