1 ½ serving of tempeh strips with almond sauce and broccoli contains 485 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of protein (72% of your Daily Value), potassium (27% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
3 tsp or 15g
Tempeh
6 oz or 170g
Directions
- Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside.
- Combine almond butter, vinegar, and soy sauce in a small bowl. Set aside.
- Bring a small pot of water to boil with a steam tray placed over top. Once boiling add chopped broccoli to the steam tray and allow to cook for 4-5 minutes until bright green and tender. Remove from tray and set aside.
- Place sliced tempeh strips on prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
- Serve with almond sauce and steamed broccoli. Enjoy!
Nutrition Facts
For 1 ½ serving of tempeh strips with almond sauce and broccoli (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 485 | |
Fats | 28g | 36% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 816mg | 35% |
Carbs | 29g | 10% |
Net carbs | 24g | |
Fiber | 5g | 19% |
Sugar | 3g | |
Protein | 40g | |
Calcium | 311mg | 31% |
Iron | 6mg | 81% |
Potassium | 1278mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 493μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 1mg | 133% |
Fluoride | 0μg | |
Folate (B9) | 138μg | 34% |
Lycopene | 0μg | |
Magnesium | 216mg | 51% |
Manganese | 3mg | 125% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 640mg | 91% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 851IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 122mg | 135% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 139μg | 116% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |