Tempeh Strips with Almond Sauce and Broccoli

Tempeh Strips with Almond Sauce and Broccoli
Fat 48%Carbs 22%Protein 30%
Percent Calories

2 serving of tempeh strips with almond sauce and broccoli contains 647 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of protein (95% of your Daily Value), potassium (36% of your Daily Value), and calcium (41% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside.
  2. Combine almond butter, vinegar, and soy sauce in a small bowl. Set aside.
  3. Bring a small pot of water to boil with a steam tray placed over top. Once boiling add chopped broccoli to the steam tray and allow to cook for 4-5 minutes until bright green and tender. Remove from tray and set aside.
  4. Place sliced tempeh strips on prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
  5. Serve with almond sauce and steamed broccoli. Enjoy!

Nutrition Facts

For 2 serving of tempeh strips with almond sauce and broccoli (468g)

NutrientValue%DV
Calories647
Fats37g 48%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium1088mg 47%
Carbs38g 14%
Net carbs31g
Fiber7g 25%
Sugar4g
Protein53g
Calcium414mg 41%
Iron9mg 108%
Potassium1704mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene657μg
Caffeine0mg
Choline52mg 9%
Copper2mg 177%
Fluoride0μg
Folate (B9)183μg 46%
Lycopene0μg
Magnesium287mg 68%
Manganese4mg 167%
Niacin9mg 53%
Pantothenic acid2mg 35%
Phosphorus853mg 122%
Retinol0μg
Riboflavin (B2)1mg 97%
Selenium5μg 10%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1134IU
Vitamin A56μg 6%
Vitamin B120.2μg 8%
Vitamin B61mg 65%
Vitamin C162mg 180%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 43%
Vitamin K185μg 154%
Zinc4mg 37%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats14g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine3g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods