Tempeh Strips with Almond Sauce and Broccoli

2 serving of tempeh strips with almond sauce and broccoli contains 647 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of protein (95% of your Daily Value), potassium (36% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
4 tsp or 20g
Tempeh
8 oz or 227g
Directions
- Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside.
- Combine almond butter, vinegar, and soy sauce in a small bowl. Set aside.
- Bring a small pot of water to boil with a steam tray placed over top. Once boiling add chopped broccoli to the steam tray and allow to cook for 4-5 minutes until bright green and tender. Remove from tray and set aside.
- Place sliced tempeh strips on prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
- Serve with almond sauce and steamed broccoli. Enjoy!
Nutrition Facts
For 2 serving of tempeh strips with almond sauce and broccoli (468g)
Nutrient | Value | %DV |
---|---|---|
Calories | 647 | |
Fats | 37g | 48% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1088mg | 47% |
Carbs | 38g | 14% |
Net carbs | 31g | |
Fiber | 7g | 25% |
Sugar | 4g | |
Protein | 53g | |
Calcium | 414mg | 41% |
Iron | 9mg | 108% |
Potassium | 1704mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 657μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 2mg | 177% |
Fluoride | 0μg | |
Folate (B9) | 183μg | 46% |
Lycopene | 0μg | |
Magnesium | 287mg | 68% |
Manganese | 4mg | 167% |
Niacin | 9mg | 53% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 853mg | 122% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 97% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 1134IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 162mg | 180% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 185μg | 154% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.4g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |