Tender and Juicy Air Fryer Chicken Thighs
1 servings of tender and juicy air fryer chicken thighs contains 215 Calories. The macronutrient breakdown is 1% carbs, 42% fat, and 57% protein. This is a good source of protein (53% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Place the chicken in the air fryer basket. Rub olive oil on the chicken.
- In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
- Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.
- Recipe by: Alyssa Rivers (source: https://therecipecritic.com/air-fryer-chicken-breast/)
Nutrition Facts
For 1 servings of tender and juicy air fryer chicken thighs (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 141mg | 47% |
| Sodium | 182mg | 8% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 17% |
| Potassium | 379mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 282mg | 40% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 165IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
