Teriyaki Chicken Rice Bowl
Teriyaki Chicken with Yum-Yum Sauce
1 serving of teriyaki chicken rice bowl (Teriyaki Chicken with Yum-Yum Sauce) contains 394 Calories. The macronutrient breakdown is 37% carbs, 30% fat, and 33% protein. This is a good source of protein (57% of your Daily Value), potassium (16% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Grilled Chicken
48 oz or 1.29kg
Nutrition Facts
For 1 serving of teriyaki chicken rice bowl (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1166mg | 51% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 732mg | 16% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 534μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 1μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 64% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 429mg | 61% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 948IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 95μg | 79% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
