1 serving of teriyaki chicken wings contains 596 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (63% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Tamari soy sauce ½ cup or 144g
Water ¼ cup or 59g
Brown sugar 5 tsp unpacked or 15g
Cornstarch ½ tbsp or 4g
Directions
- Mince ginger and garlic
- Combine ginger, garlic, sugar, brown sugar, soy sauce and water in a saucepan over medium heat until the sugar is dissolved. Add cornstarch dissolved in 1 tbsp water, simmer until thickened.
- Grill chicken thighs until nearly done, then remove and dip in glaze
- Put thighs back on grill until glaze caramelizes
- Sprinkle with chopped cilantro
Nutrition Facts
For 1 serving of teriyaki chicken wings (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.2g | |
| Cholesterol | 184mg | 61% |
| Sodium | 4177mg | 182% |
| Carbs | 40g | 14% |
| Net carbs | 39g | |
| Fiber | 1g | 2% |
| Sugar | 33g | |
| Protein | 39g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 564mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 393mg | 56% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 181IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 32g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |