Teriyaki Chicken with Vegetables

Ingredients

• Olive oil

  2 tbsp or 27g

• Chicken breast

  raw, skinless

  4 breast fillet or 472g

• Carrots

  raw

  4 large or 288g

• Garlic

  raw

  2 cloves, minced or 6g

• Broccoli

  raw

  1 ¼ lb or 567g

• Ginger root

  raw

  2 tbsp or 12g

• Tamari soy sauce

  ⅓ cup or 96g

• Water

  ⅓ cup or 79g

• Cornstarch

  3 tsp or 8g

• Honey

  ¼ cup or 85g

Directions

1. Chop chicken and broccoli.
2. In a small bowl mix the ginger, soy sauce, water, cornstarch, and honey.
3. In a large sauce pan, heat the olive oil. Add the chicken and carrots and cook stirring until almost tender, about 6-8 minutes. Add garlic and cook for another minute.
4. While the chicken is cooking heat the broccoli in a microwave safe bowl for 3-4 minutes.
5. Add the sauce to the chicken and carrots. Stir for 1-2 minutes, or until thickened.
6. Turn heat off and add the broccoli. Serve hot and enjoy!