Teriyaki Chicken Wrap
1 serving of teriyaki chicken wrap contains 466 Calories. The macronutrient breakdown is 37% carbs, 23% fat, and 40% protein. This is a good source of protein (80% of your Daily Value), potassium (21% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of teriyaki chicken wrap (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 971mg | 42% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 45g | |
| Calcium | 240mg | 24% |
| Iron | 2mg | 24% |
| Potassium | 974mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 3009μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 3165μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.2mg | 9% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 406mg | 58% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5158IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 58μg | 48% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
