Teriyaki Chickpeas

Ingredients

• Canola oil

  2 tbsp or 28g

• Onions

  Raw

  1 medium or 110g

• Broccoli

  Raw

  1 bunch or 608g

• Red bell pepper

  Sweet, raw

  1 small or 74g

• Ginger root

  Raw

  1 tsp or 2g

• Garlic

  Raw

  2 cloves, minced or 6g

• Teriyaki sauce

  Ready-to-serve

  2 tbsp or 36g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  2 cup or 480g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

Directions

1. Heat the canola oil in a large skillet over high heat. Once hot, add the chopped onion and stir until translucent.
2. Add the broccoli, red bell pepper, ginger, and minced garlic. Stir continuously and cook until the broccoli is tender.
3. Stir in the teriyaki sauce, then add the drained chickpeas. Cook for 1-2 minutes, stirring frequently until the mixture is hot and well-coated.
4. Season with soy sauce to taste. Serve over rice if desired.