1 servings of teriyaki salmon with sesame pak choi contains 483 Calories. The macronutrient breakdown is 21% carbs, 52% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), fiber (17% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
 Honey Honey- 1 tbsp or 21g 
 Rice wine vinegar Rice wine vinegar- 1 tbsp or 15g 
Directions
- Preheat the oven to 400°F. Lightly oil or line a shallow baking dish and pat the salmon dry; place the fillets in the dish.
- Whisk together the sweet chili sauce, honey, 1 teaspoon of the sesame oil, rice wine vinegar, soy sauce, and grated ginger. Pour over the salmon to coat evenly and bake for about 10 minutes, until just opaque and flaky.
- Trim the base from the pak choi and separate the leaves; rinse and shake dry.
- Heat the vegetable oil and remaining 2 teaspoons sesame oil in a wok or large skillet over medium-high heat. Add the grated garlic and stir-fry just until fragrant, about 30 seconds.
- Add the pak choi and cook, tossing, until the leaves begin to wilt. Pour in the vegetable broth, cover tightly, and steam until the stems are tender-crisp, about 5 minutes.
- Divide the pak choi between shallow bowls, top with the salmon, and spoon over the pan juices. Finish with a sprinkle of sesame seeds.
Nutrition Facts
For 1 servings of teriyaki salmon with sesame pak choi (656g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 483 | |
| Fats | 29g | 37% | 
| Saturated fats | 5g | 26% | 
| Trans fats | 0.1g | |
| Cholesterol | 62mg | 21% | 
| Sodium | 1719mg | 75% | 
| Carbs | 26g | 10% | 
| Net carbs | 22g | |
| Fiber | 5g | 17% | 
| Sugar | 19g | |
| Protein | 33g | |
| Calcium | 492mg | 49% | 
| Iron | 5mg | 60% | 
| Potassium | 1567mg | 33% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 11260μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% | 
| Copper | 0.3mg | 29% | 
| Fluoride | 1μg | |
| Folate (B9) | 313μg | 78% | 
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% | 
| Manganese | 1mg | 37% | 
| Niacin | 13mg | 80% | 
| Pantothenic acid | 2mg | 45% | 
| Phosphorus | 476mg | 68% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% | 
| Selenium | 31μg | 56% | 
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% | 
| Vitamin A IU | 18823IU | |
| Vitamin A | 937μg | 104% | 
| Vitamin B12 | 4μg | 153% | 
| Vitamin B6 | 2mg | 126% | 
| Vitamin C | 195mg | 216% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% | 
| Vitamin K | 193μg | 161% | 
| Zinc | 2mg | 14% | 
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% | 
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |










