1 serving of teriyaki sirloin steaks contains 404 Calories. The macronutrient breakdown is 10% carbs, 38% fat, and 52% protein. This is a good source of protein (91% of your Daily Value), potassium (17% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Molasses 2 tbsp or 40g
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
24 oz or 680g
Nutrition Facts
For 1 serving of teriyaki sirloin steaks (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 363mg | 16% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 8g | |
| Protein | 51g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 789mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.2mg | 10% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 399mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 0.2IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |