1 serving of teriyaki turkey breast and carrots contains 185 Calories. The macronutrient breakdown is 39% carbs, 10% fat, and 51% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (68% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Turkey breast meat 4 oz or 113g
Directions
- Preheat oven to 350 degrees F. Slice turkey and place in a pan lined with foil.
- Slice carrots and place them in the pan with the turkey. Pour teriyaki and soy sauce on the mixture.
- Place in oven, and cook for 20-25 minutes until turkey is cooked through and carrots are tender.
Nutrition Facts
For 1 serving of teriyaki turkey breast and carrots (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 2985mg | 130% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 10% |
| Sugar | 13g | |
| Protein | 23g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 33% |
| Potassium | 673mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2503μg | |
| Beta carotene | 5965μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 276mg | 39% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 12066IU | |
| Vitamin A | 613μg | 68% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |