Tex Mex Breakfast Burrito

Fat 23%Carbs 59%Protein 18%
Percent Calories

1 serving of tex mex breakfast burrito contains 513 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (52% of your Daily Value), and potassium (32% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Coat a medium-sized skillet in olive oil place medium heat. Add the jalapenos, bell peppers, onion, and tomato. Saute for 2 -3 minutes, or until tender. Pour in the eggs and scramble. Once cooked, transfer egg mixture to a plate. place the tortilla from heat and top with egg mixture sprinkle with cheese and coriander.

Nutrition Facts

For 1 serving of tex mex breakfast burrito (851g)

NutrientValue%DV
Calories513
Fats14g 17%
Saturated fats6g 29%
Trans fats0g
Cholesterol20mg 7%
Sodium898mg 39%
Carbs78g 28%
Net carbs64g
Fiber15g 52%
Sugar21g
Protein24g
Calcium448mg 45%
Iron5mg 57%
Potassium1495mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene107μg
Beta carotene4501μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 38%
Fluoride6μg
Folate (B9)197μg 49%
Lycopene0μg
Magnesium91mg 22%
Manganese1mg 37%
Niacin5mg 28%
Pantothenic acid2mg 31%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium10μg 18%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU10251IU
Vitamin A585μg 65%
Vitamin B120μg 0%
Vitamin B62mg 118%
Vitamin C548mg 609%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K57μg 47%
Zinc1mg 12%
Sugars
Sugar21g
Sucrose1g
Glucose12g
Fructose10g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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