1 serving of tex-mex chicken contains 288 Calories The macronutrient breakdown is 13% carbs, 40% fat, and 48% protein. This is a good source of protein (61% of your Daily Value), potassium (16% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 350°F. Arrange the chicken breasts in a 9x13 inch baking dish and pour the salsa over them.
- Cover the dish with foil and bake for 25 minutes. Remove the foil and continue baking for another 25 minutes.
- Sprinkle shredded cheddar cheese over each chicken breast and bake for an additional 5-10 minutes, or until the cheese is melted.
Nutrition Facts
For 1 serving of tex-mex chicken (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 112mg | 37% |
| Sodium | 1146mg | 50% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 235mg | 24% |
| Iron | 1mg | 12% |
| Potassium | 769mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 397μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.2mg | 18% |
| Fluoride | 10μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 8174μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 419mg | 60% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 931IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |