1 servings of tex-mex chicken salad contains 585 Calories. The macronutrient breakdown is 51% carbs, 20% fat, and 30% protein. This is a good source of protein (80% of your Daily Value), fiber (82% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Directions
- In a large mixing bowl, add red sweet pepper, green bell pepper, scallions, corn, and black beans. Mix well.
- Add lime juice and oil to bean mixture; toss to coat
- Mix in (toss) taco seasoning, cilantro, and chicken.
- Top each serving with sour cream, if desired.
- Recipe by: Nesting Lane (source: https://nestinglane.com/weight-watchers-tex-mex-chicken-salad/)
Nutrition Facts
For 1 servings of tex-mex chicken salad (611g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 666mg | 29% |
| Carbs | 77g | 28% |
| Net carbs | 54g | |
| Fiber | 23g | 82% |
| Sugar | 13g | |
| Protein | 45g | |
| Calcium | 124mg | 12% |
| Iron | 7mg | 90% |
| Potassium | 1616mg | 34% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 707μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 1mg | 68% |
| Fluoride | 1μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 1mg | 42% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 629mg | 90% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1818IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 41μg | 34% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |







