Tex-Mex Chicken Salad

Fat 20%Carbs 51%Protein 30%
Percent Calories

1 servings of tex-mex chicken salad contains 585 Calories. The macronutrient breakdown is 51% carbs, 20% fat, and 30% protein. This is a good source of protein (80% of your Daily Value), fiber (82% of your Daily Value), and potassium (34% of your Daily Value).

Ingredients

Directions

  1. In a large mixing bowl, add red sweet pepper, green bell pepper, scallions, corn, and black beans. Mix well.
  2. Add lime juice and oil to bean mixture; toss to coat
  3. Mix in (toss) taco seasoning, cilantro, and chicken.
  4. Top each serving with sour cream, if desired.
  5. Recipe by: Nesting Lane (source: https://nestinglane.com/weight-watchers-tex-mex-chicken-salad/)

Nutrition Facts

For 1 servings of tex-mex chicken salad (611g)

NutrientValue%DV
Calories585
Fats13g 17%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol73mg 24%
Sodium666mg 29%
Carbs77g 28%
Net carbs54g
Fiber23g 82%
Sugar13g
Protein45g
Calcium124mg 12%
Iron7mg 90%
Potassium1616mg 34%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene707μg
Caffeine0mg
Choline175mg 32%
Copper1mg 68%
Fluoride1μg
Folate (B9)252μg 63%
Lycopene0μg
Magnesium184mg 44%
Manganese1mg 42%
Niacin16mg 99%
Pantothenic acid3mg 51%
Phosphorus629mg 90%
Retinol27μg
Riboflavin (B2)0.5mg 38%
Selenium23μg 42%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU1818IU
Vitamin A100μg 11%
Vitamin B120.4μg 15%
Vitamin B61mg 75%
Vitamin C87mg 97%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K41μg 34%
Zinc3mg 29%
Sugars
Sugar13g
Sucrose1g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g