Tex-Mex Chopped Chicken Salad
1 serving of tex-mex chopped chicken salad contains 979 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (94% of your Daily Value), fiber (74% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
Ingredients
Cheddar cheese
4 oz or 113g
Directions
- In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.
- In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.
- Season with salt and pepper to taste. Serve immediately.
Nutrition Facts
For 1 serving of tex-mex chopped chicken salad (513g)
Nutrient | Value | %DV |
---|---|---|
Calories | 979 | |
Fats | 54g | 69% |
Saturated fats | 12g | 61% |
Trans fats | 0.3g | |
Cholesterol | 107mg | 36% |
Sodium | 770mg | 33% |
Carbs | 77g | 28% |
Net carbs | 56g | |
Fiber | 21g | 74% |
Sugar | 9g | |
Protein | 52g | |
Calcium | 333mg | 33% |
Iron | 7mg | 82% |
Potassium | 2210mg | 47% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 60μg | |
Beta carotene | 2327μg | |
Caffeine | 0mg | |
Choline | 140mg | 25% |
Copper | 1mg | 103% |
Fluoride | 15μg | |
Folate (B9) | 504μg | 126% |
Lycopene | 638μg | |
Magnesium | 224mg | 53% |
Manganese | 1mg | 49% |
Niacin | 15mg | 92% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 724mg | 103% |
Retinol | 82μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 4402IU | |
Vitamin A | 281μg | 31% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 107μg | 89% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |