Tex-Mex Chopped Chicken Salad

Fat 48%Carbs 31%Protein 21%
Percent Calories

1 serving of tex-mex chopped chicken salad contains 979 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (94% of your Daily Value), fiber (74% of your Daily Value), and potassium (47% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.
  2. In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.
  3. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts

For 1 serving of tex-mex chopped chicken salad (513g)

NutrientValue%DV
Calories979
Fats54g 69%
Saturated fats12g 61%
Trans fats0.3g
Cholesterol107mg 36%
Sodium770mg 33%
Carbs77g 28%
Net carbs56g
Fiber21g 74%
Sugar9g
Protein52g
Calcium333mg 33%
Iron7mg 82%
Potassium2210mg 47%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene60μg
Beta carotene2327μg
Caffeine0mg
Choline140mg 25%
Copper1mg 103%
Fluoride15μg
Folate (B9)504μg 126%
Lycopene638μg
Magnesium224mg 53%
Manganese1mg 49%
Niacin15mg 92%
Pantothenic acid3mg 63%
Phosphorus724mg 103%
Retinol82μg
Riboflavin (B2)1mg 39%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU4402IU
Vitamin A281μg 31%
Vitamin B120.5μg 19%
Vitamin B61mg 75%
Vitamin C29mg 32%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 18%
Vitamin K107μg 89%
Zinc6mg 51%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch1g
Fats
Saturated fats12g 61%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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