½ serving of t.g.i. friday's mozzarella sticks (fried) contains 353 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This has a relatively high calorie density, with 333 Calories per 100g.
Nutrition Facts
For ½ serving of t.g.i. friday's mozzarella sticks (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.4g | |
| Cholesterol | – | |
| Sodium | 782mg | 34% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 372mg | 37% |
| Iron | 1mg | 8% |
| Potassium | 103mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | – | |
| Niacin | 1mg | 5% |
| Pantothenic acid | – | |
| Phosphorus | 307mg | 44% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 351IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Mozzarella sticks fried, restaurant
Mozzarella Sticks, Breaded Farm Rich
Mozzarella Sticks, Breaded, Party Size Farm Rich
Mozzarella Sticks Petite Cuisine
Breaded Mozzarella Cheese Sticks Trader Joe's
Mozzarella Sticks, Gluten Free Feel Good Foods