Thai Basil Pork Stir Fry
1 servings of thai basil pork stir fry contains 420 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Avocado oil
2 tbsp or 28g
Brown sugar
1 tsp brownulated or 3g
Directions
- Heat a large wok or skillet over medium-high heat for 1 minute. Carefully swirl in the oil and heat until it becomes runny and starts to shimmer but doesn't begin to smoke. Reduce the heat to medium. Add the garlic and shallots and cook, stirring, until the garlic is lightly golden and fragrant, 15 to 30 seconds.
- Increase the heat to medium-high and stir in the pork, using the edge of your spoon or spatula to break up the clumps. Stir and cook until the meat has just lost its blush of pink, 1 to 2 minutes.
- Reduce the heat to medium and toss in the chiles. Add the oyster sauce, fish sauce, soy sauce, and sugar and stir to coat the meat evenly. Stir in the basil and cook until the basil is wilted and the pork is cooked through, another 30 to 60 seconds.
- Transfer to a serving dish and, if desired, sprinkle with a pinch of black pepper. Serve hot with freshly steamed rice.
- Recipe by: Patricia Tanumihardja (source: https://leitesculinaria.com/22058/recipes-thai-basil-pork.html)
Nutrition Facts
For 1 servings of thai basil pork stir fry (208g)
Nutrient | Value | %DV |
---|---|---|
Calories | 420 | |
Fats | 31g | 40% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 1072mg | 47% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 8% |
Sugar | 6g | |
Protein | 22g | |
Calcium | 68mg | 7% |
Iron | 2mg | 27% |
Potassium | 597mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 396μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 18% |
Fluoride | 0μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 0.4mg | 17% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 248mg | 35% |
Retinol | 3μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 685IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 39μg | 32% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |