Thai Basil Pork Stir Fry

Fat 67%Carbs 13%Protein 21%
Percent Calories

1 servings of thai basil pork stir fry contains 420 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat a large wok or skillet over medium-high heat for 1 minute. Carefully swirl in the oil and heat until it becomes runny and starts to shimmer but doesn't begin to smoke. Reduce the heat to medium. Add the garlic and shallots and cook, stirring, until the garlic is lightly golden and fragrant, 15 to 30 seconds.
  2. Increase the heat to medium-high and stir in the pork, using the edge of your spoon or spatula to break up the clumps. Stir and cook until the meat has just lost its blush of pink, 1 to 2 minutes.
  3. Reduce the heat to medium and toss in the chiles. Add the oyster sauce, fish sauce, soy sauce, and sugar and stir to coat the meat evenly. Stir in the basil and cook until the basil is wilted and the pork is cooked through, another 30 to 60 seconds.
  4. Transfer to a serving dish and, if desired, sprinkle with a pinch of black pepper. Serve hot with freshly steamed rice.
  5. Recipe by: Patricia Tanumihardja (source: https://leitesculinaria.com/22058/recipes-thai-basil-pork.html)

Nutrition Facts

For 1 servings of thai basil pork stir fry (208g)

NutrientValue%DV
Calories420
Fats31g 40%
Saturated fats10g 48%
Trans fats0g
Cholesterol81mg 27%
Sodium1072mg 47%
Carbs13g 5%
Net carbs11g
Fiber2g 8%
Sugar6g
Protein22g
Calcium68mg 7%
Iron2mg 27%
Potassium597mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene396μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium57mg 14%
Manganese0.4mg 17%
Niacin6mg 35%
Pantothenic acid1mg 19%
Phosphorus248mg 35%
Retinol3μg
Riboflavin (B2)0.3mg 24%
Selenium30μg 55%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU685IU
Vitamin A36μg 4%
Vitamin B121μg 36%
Vitamin B61mg 57%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K39μg 32%
Zinc3mg 26%
Sugars
Sugar6g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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