Thai Carrot Cucumber Noodle Salad with Peanut Lime Dressing

Thai Carrot Cucumber Noodle Salad with Peanut Lime Dressing
Carbs 23%Fat 67%Protein 10%
Percent Calories

1 servings of thai carrot cucumber noodle salad with peanut lime dressing contains 398 Calories. The macronutrient breakdown is 23% carbs, 67% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
4 minutes

Ingredients

Directions

  1. Prepare the cucumber and carrot noodles using a spiralizer, break the noodles up into smaller pieces, and place in a large bowl. If you don't own a spiralizer, simply grate or julienne the cucumber and carrot.
  2. Add the grated zucchini, bell pepper, green onions, and cilantro, and toss gently to combine. Set aside.
  3. Place the peanut butter, canola oil, vinegar, honey, soy sauce, ginger, red pepper flakes, and lime juice in medium bowl and whisk until combined. Add the desired amount to the salad and toss gently to combine. Top with the chopped peanuts, serve, and enjoy!

Nutrition Facts

For 1 servings of thai carrot cucumber noodle salad with peanut lime dressing (263g)

NutrientValue%DV
Calories398
Fats31g 40%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium404mg 18%
Carbs25g 9%
Net carbs19g
Fiber5g 19%
Sugar16g
Protein11g
Calcium62mg 6%
Iron2mg 27%
Potassium615mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene637μg
Beta carotene2204μg
Caffeine0mg
Choline36mg 7%
Copper0.4mg 41%
Fluoride2μg
Folate (B9)101μg 25%
Lycopene0.2μg
Magnesium87mg 21%
Manganese1mg 42%
Niacin5mg 34%
Pantothenic acid1mg 19%
Phosphorus185mg 26%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU4335IU
Vitamin A217μg 24%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 38%
Vitamin K29μg 24%
Zinc2mg 14%
Sugars
Sugar16g
Sucrose2g
Glucose6g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch1g
Fats
Saturated fats5g 24%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g