Thai Cashew Chicken - DW
Spicy Chicken Dish
1 serving of thai cashew chicken - dw (Spicy Chicken Dish) contains 515 Calories. The macronutrient breakdown is 35% carbs, 32% fat, and 33% protein. This is a good source of protein (82% of your Daily Value), fiber (27% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- In a small mixing bowl add 2 tbsp liquid aminos, 2tbsp white vinegar, 1 tbsp sugar, and ½ tsp cornstarch. Mix well, set aside.
- Cut chicken into pieces and cover in cornstarch. Deep fry until golden brown, 4-5 min. set aside to drain oil.
- In a pan/wok on medium to high heat add 1 tbsp avocado oil, 3 cloves of garlic minced, ½ cup cashews, 5 dried red chili peppers cut into pieces, 2 bell peppers diced, and 1 yellow onion diced. Mix well and cook 2-3 min.
- Add chicken pieces and Sauce, mix, and cook 2-3 min. Serve.
Nutrition Facts
For 1 serving of thai cashew chicken - dw (582g)
Nutrient | Value | %DV |
---|---|---|
Calories | 515 | |
Fats | 20g | 26% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 110mg | 37% |
Sodium | 970mg | 42% |
Carbs | 49g | 18% |
Net carbs | 41g | |
Fiber | 8g | 27% |
Sugar | 14g | |
Protein | 46g | |
Calcium | 83mg | 8% |
Iron | 5mg | 64% |
Potassium | 1494mg | 32% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 74μg | |
Beta carotene | 2103μg | |
Caffeine | 0mg | |
Choline | 148mg | 27% |
Copper | 1mg | 110% |
Fluoride | 2μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0μg | |
Magnesium | 199mg | 47% |
Manganese | 1mg | 56% |
Niacin | 18mg | 111% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 642mg | 92% |
Retinol | 10μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 3980IU | |
Vitamin A | 208μg | 23% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 2mg | 184% |
Vitamin C | 334mg | 371% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 38μg | 32% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 14g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |