1 serving of thai chicken satay with spicy peanut sauce contains 288 Calories. The macronutrient breakdown is 6% carbs, 56% fat, and 39% protein. This is a good source of protein (50% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Lime juice 3 tbsp or 45g
Canola oil 3 tbsp or 42g
Coconut milk
30g
Lime juice 1 tbsp or 15g
Brown sugar 1 tsp brownulated or 3g
Directions
- To prepare chicken: Whisk 3 tablespoons lime juice, oil, 2 teaspoons soy sauce, fish sauce and 1/2 teaspoon red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
- To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth.
- Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with Spicy Peanut Sauce.
Nutrition Facts
For 1 serving of thai chicken satay with spicy peanut sauce (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 1348mg | 59% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 477mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 276mg | 39% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 36IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |



