Thai Coconut Chicken Soup - Tom Kha Gai

Fat 58%Protein 33%
Percent Calories

1 servings of thai coconut chicken soup - tom kha gai contains 540 Calories The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (83% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Start by heating the chicken broth in a soup pot on medium-high heat.
  2. Whack the lemongrass stalks with the blunt end of a knife a few times to help release its aroma. Then cut it into about 4 1-inch pieces. Add them to the chicken broth along with the kaffir lime leaves, grated ginger and sea salt. (If you don't have kaffir lime leaves, you can use the juice of 1 lime plus its zest).
  3. Let the broth simmer for about 20 minutes. Then strain out the solids.
  4. Into the now-strained broth, add the chicken thighs and mixed mushrooms. You can use 10 oz. of just white mushrooms but using mixed mushrooms adds some different flavors to the soup that are very pleasant.
  5. Let the chicken and mushrooms cook for 20 minutes.
  6. Once the 20 minutes are up, take out the chicken thighs and shred them. Add them back in along with the cup of coconut cream and fish sauce.
  7. Let this cook for about 5 minutes. Taste it and add more salt if necessary.
  8. To serve, split among 4 bowls and garnish with chopped chili pepper (optional) and cilantro or parsley to taste. Enjoy!
  9. Recipe by: Vicky (source: https://www.tasteaholics.com/recipes/soups/thai-coconut-chicken-soup-tom-kha-gai/)

Nutrition Facts

For 1 servings of thai coconut chicken soup - tom kha gai (657g)

NutrientValue%DV
Calories540
Fats36g 46%
Saturated fats28g 142%
Trans fats0g
Cholesterol83mg 28%
Sodium712mg 31%
Carbs13g 5%
Net carbs8g
Fiber4g 15%
Sugar1g
Protein47g
Calcium26mg 3%
Iron4mg 45%
Potassium1005mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline129mg 24%
Copper1mg 66%
Fluoride0μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium80mg 19%
Manganese1mg 60%
Niacin15mg 96%
Pantothenic acid3mg 59%
Phosphorus441mg 63%
Retinol8μg
Riboflavin (B2)0.5mg 35%
Selenium28μg 52%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU71IU
Vitamin A10μg 1%
Vitamin B120.3μg 11%
Vitamin B61mg 81%
Vitamin C7mg 8%
Vitamin D IU22IU
Vitamin D21μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0.3μg 0.3%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats28g 142%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g