Thai Coconut Chicken Soup - Tom Kha Gai
1 servings of thai coconut chicken soup - tom kha gai contains 540 Calories The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (83% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Start by heating the chicken broth in a soup pot on medium-high heat.
- Whack the lemongrass stalks with the blunt end of a knife a few times to help release its aroma. Then cut it into about 4 1-inch pieces. Add them to the chicken broth along with the kaffir lime leaves, grated ginger and sea salt. (If you don't have kaffir lime leaves, you can use the juice of 1 lime plus its zest).
- Let the broth simmer for about 20 minutes. Then strain out the solids.
- Into the now-strained broth, add the chicken thighs and mixed mushrooms. You can use 10 oz. of just white mushrooms but using mixed mushrooms adds some different flavors to the soup that are very pleasant.
- Let the chicken and mushrooms cook for 20 minutes.
- Once the 20 minutes are up, take out the chicken thighs and shred them. Add them back in along with the cup of coconut cream and fish sauce.
- Let this cook for about 5 minutes. Taste it and add more salt if necessary.
- To serve, split among 4 bowls and garnish with chopped chili pepper (optional) and cilantro or parsley to taste. Enjoy!
- Recipe by: Vicky (source: https://www.tasteaholics.com/recipes/soups/thai-coconut-chicken-soup-tom-kha-gai/)
Nutrition Facts
For 1 servings of thai coconut chicken soup - tom kha gai (657g)
Nutrient | Value | %DV |
---|---|---|
Calories | 540 | |
Fats | 36g | 46% |
Saturated fats | 28g | 142% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 712mg | 31% |
Carbs | 13g | 5% |
Net carbs | 8g | |
Fiber | 4g | 15% |
Sugar | 1g | |
Protein | 47g | |
Calcium | 26mg | 3% |
Iron | 4mg | 45% |
Potassium | 1005mg | 21% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 26μg | |
Caffeine | 0mg | |
Choline | 129mg | 24% |
Copper | 1mg | 66% |
Fluoride | 0μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 60% |
Niacin | 15mg | 96% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 441mg | 63% |
Retinol | 8μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 28μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 71IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 22IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 28g | 142% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |