Thai Coconut Curry Chicken

Fat 34%Carbs 44%Protein 21%
Percent Calories

1 serving of thai coconut curry chicken contains 780 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 21% protein. This is a good source of protein (74% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

Ingredients

Directions

  1. To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently. Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking. Add the garlic, turmeric, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently. Add the curry paste, coconut milk, carrots, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly. Add the spinach, pepper, and stir until the spinach has wilted. Taste the curry and add the optional but recommended lime juice (brightens the flavor of the dish), cilantro, optional light brown sugar (balances the heat), optional salt (I did not add any because the curry paste has salt in it), and add extra of any of the spices already used or more curry paste, if desired and to taste. Curry will keep airtight in the fridge for up to 5 days.

Nutrition Facts

For 1 serving of thai coconut curry chicken (460g)

NutrientValue%DV
Calories780
Fats29g 37%
Saturated fats14g 72%
Trans fats0g
Cholesterol103mg 34%
Sodium545mg 24%
Carbs86g 31%
Net carbs79g
Fiber7g 24%
Sugar5g
Protein41g
Calcium69mg 7%
Iron3mg 37%
Potassium658mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene1310μg
Caffeine0mg
Choline122mg 22%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene0.3μg
Magnesium66mg 16%
Manganese1mg 32%
Niacin14mg 87%
Pantothenic acid2mg 42%
Phosphorus325mg 46%
Retinol10μg
Riboflavin (B2)0.3mg 21%
Selenium34μg 61%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2222IU
Vitamin A119μg 13%
Vitamin B120.3μg 12%
Vitamin B61mg 96%
Vitamin C8mg 9%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K121μg 101%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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