Thai Coconut Soup
1 servings of thai coconut soup contains 373 Calories The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), potassium (12% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 35 minutes
- Cook Time
- 30 minutes
Ingredients
Curry paste
2 tsp or 10g
Brown sugar
1 tbsp or 9g
Directions
- Heat the oil in a large pot over medium heat. Cook and stir the ginger, lemongrass, and curry paste in the heated oil for 1 minute. Slowly pour the chicken broth over the mixture, stirring continually. Stir in the fish sauce and brown sugar; simmer for 15 minutes. Stir in the coconut milk and mushrooms; cook and stir until the mushrooms are soft, about 5 minutes. Add the shrimp; cook until no longer translucent about 5 minutes. Stir in the lime juice; season with salt; garnish with cilantro.
- Recipe by: Jessica (source: https://www.allrecipes.com/recipe/146035/the-best-thai-coconut-soup/?clickId=right%20rail1&internalSource=rr_feed_recipe_sb&referringId=42176%20referringContentType%3Drecipe)
Nutrition Facts
For 1 servings of thai coconut soup (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 373 | |
Fats | 33g | 42% |
Saturated fats | 27g | 134% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 1337mg | 58% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 14% |
Sugar | 7g | |
Protein | 13g | |
Calcium | 72mg | 7% |
Iron | 3mg | 34% |
Potassium | 575mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 1mg | 68% |
Fluoride | 0μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 2mg | 72% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 299mg | 43% |
Retinol | 31μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 145IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 0.5g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 27g | 134% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |