Thai Coconut Soup

Fat 74%Carbs 13%Protein 13%
Percent Calories

1 servings of thai coconut soup contains 373 Calories The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), potassium (12% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
8 servings
Prep Time
35 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the oil in a large pot over medium heat. Cook and stir the ginger, lemongrass, and curry paste in the heated oil for 1 minute. Slowly pour the chicken broth over the mixture, stirring continually. Stir in the fish sauce and brown sugar; simmer for 15 minutes. Stir in the coconut milk and mushrooms; cook and stir until the mushrooms are soft, about 5 minutes. Add the shrimp; cook until no longer translucent about 5 minutes. Stir in the lime juice; season with salt; garnish with cilantro.
  2. Recipe by: Jessica (source: https://www.allrecipes.com/recipe/146035/the-best-thai-coconut-soup/?clickId=right%20rail1&internalSource=rr_feed_recipe_sb&referringId=42176%20referringContentType%3Drecipe)

Nutrition Facts

For 1 servings of thai coconut soup (359g)

NutrientValue%DV
Calories373
Fats33g 42%
Saturated fats27g 134%
Trans fats0g
Cholesterol74mg 25%
Sodium1337mg 58%
Carbs13g 5%
Net carbs9g
Fiber4g 14%
Sugar7g
Protein13g
Calcium72mg 7%
Iron3mg 34%
Potassium575mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene22μg
Caffeine0mg
Choline64mg 12%
Copper1mg 68%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium80mg 19%
Manganese2mg 72%
Niacin4mg 22%
Pantothenic acid1mg 17%
Phosphorus299mg 43%
Retinol31μg
Riboflavin (B2)0.2mg 14%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU145IU
Vitamin A33μg 4%
Vitamin B121μg 30%
Vitamin B60.2mg 17%
Vitamin C16mg 17%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K2μg 2%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose1g
Glucose0.5g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 134%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g