Thai Coconut Soup with Tofu and Mushrooms

Thai Coconut Soup with Tofu and Mushrooms
Fat 65%Carbs 17%Protein 19%
Percent Calories

1 serving of thai coconut soup with tofu and mushrooms contains 338 Calories. The macronutrient breakdown is 17% carbs, 65% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), potassium (13% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a large saucepan, combine lime zest, lemongrass paste, ginger, coconut milk, and vegetable broth. Bring to a boil, then reduce heat to medium-low and simmer for 5-10 minutes.
  2. Add the curry paste gradually, stirring well to combine and adjusting to taste. Stir in the tofu, mushrooms, most of the red pepper strips (reserving some for garnish) sugar, soy sauce, and salt to taste. Simmer for an additional 10 minutes.
  3. Stir in the lime juice and garnish with red bell pepper strips and extra lime on the side before serving.

Nutrition Facts

For 1 serving of thai coconut soup with tofu and mushrooms (473g)

NutrientValue%DV
Calories338
Fats26g 33%
Saturated fats17g 83%
Trans fats0g
Cholesterol0mg 0%
Sodium3106mg 135%
Carbs15g 5%
Net carbs13g
Fiber2g 6%
Sugar5g
Protein17g
Calcium224mg 22%
Iron5mg 69%
Potassium596mg 13%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene485μg
Caffeine0mg
Choline19mg 3%
Copper1mg 58%
Fluoride0.1μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium112mg 27%
Manganese2mg 70%
Niacin3mg 17%
Pantothenic acid1mg 26%
Phosphorus288mg 41%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU934IU
Vitamin A47μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C43mg 48%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K2μg 1%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 83%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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