Thai Coconut Soup with Tofu and Mushrooms

1 serving of thai coconut soup with tofu and mushrooms contains 338 Calories. The macronutrient breakdown is 17% carbs, 65% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), potassium (13% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Curry paste
2 tsp or 10g
Directions
- In a large saucepan, combine lime zest, lemongrass paste, ginger, coconut milk, and vegetable broth. Bring to a boil, then reduce heat to medium-low and simmer for 5-10 minutes.
- Add the curry paste gradually, stirring well to combine and adjusting to taste. Stir in the tofu, mushrooms, most of the red pepper strips (reserving some for garnish) sugar, soy sauce, and salt to taste. Simmer for an additional 10 minutes.
- Stir in the lime juice and garnish with red bell pepper strips and extra lime on the side before serving.
Nutrition Facts
For 1 serving of thai coconut soup with tofu and mushrooms (473g)
Nutrient | Value | %DV |
---|---|---|
Calories | 338 | |
Fats | 26g | 33% |
Saturated fats | 17g | 83% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3106mg | 135% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 17g | |
Calcium | 224mg | 22% |
Iron | 5mg | 69% |
Potassium | 596mg | 13% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 485μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 1mg | 58% |
Fluoride | 0.1μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 0μg | |
Magnesium | 112mg | 27% |
Manganese | 2mg | 70% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 288mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 934IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |