1 serving of thai fried rice contains 495 Calories. The macronutrient breakdown is 51% carbs, 18% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), fiber (22% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Cook the rice according to package directions.
- Drain the rice, without cooling, and place in the colander back over the pan. Heat the oil in a large wok. Add in the prawns and spring onions followed by the Knorr Vegetable Stock Pot. Stir gently over low heat until the stock melts. Add in rice and cook gently for 4-5 minutes, stirring occasionally.
- Push the ingredients to one side of the wok and pour in the eggs. Leave the eggs there, stirring once or twice, until they scramble, then mix the egg through with the rice.
- Add the soy sauce (or fish sauce), fresh coriander, Robertsons White Pepper, spring onions and chillies, stir just to combine before serving. Serve with lime wedges
Nutrition Facts
For 1 serving of thai fried rice (379g)
Nutrient | Value | %DV |
---|---|---|
Calories | 495 | |
Fats | 10g | 13% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 186mg | 62% |
Sodium | 332mg | 14% |
Carbs | 63g | 23% |
Net carbs | 57g | |
Fiber | 6g | 22% |
Sugar | 3g | |
Protein | 38g | |
Calcium | 66mg | 7% |
Iron | 2mg | 25% |
Potassium | 265mg | 6% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 358μg | |
Caffeine | 0mg | |
Choline | 155mg | 28% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 50μg | 12% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 133mg | 19% |
Retinol | 80μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 885IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 48mg | 53% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 61μg | 51% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |