Thai Fried Rice

Thai Fried Rice
Fat 18%Carbs 51%Protein 31%
Percent Calories

1 serving of thai fried rice contains 495 Calories. The macronutrient breakdown is 51% carbs, 18% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), fiber (22% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cook the rice according to package directions.
  2. Drain the rice, without cooling, and place in the colander back over the pan. Heat the oil in a large wok. Add in the prawns and spring onions followed by the Knorr Vegetable Stock Pot. Stir gently over low heat until the stock melts. Add in rice and cook gently for 4-5 minutes, stirring occasionally.
  3. Push the ingredients to one side of the wok and pour in the eggs. Leave the eggs there, stirring once or twice, until they scramble, then mix the egg through with the rice.
  4. Add the soy sauce (or fish sauce), fresh coriander, Robertsons White Pepper, spring onions and chillies, stir just to combine before serving. Serve with lime wedges

Nutrition Facts

For 1 serving of thai fried rice (379g)

NutrientValue%DV
Calories495
Fats10g 13%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol186mg 62%
Sodium332mg 14%
Carbs63g 23%
Net carbs57g
Fiber6g 22%
Sugar3g
Protein38g
Calcium66mg 7%
Iron2mg 25%
Potassium265mg 6%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene358μg
Caffeine0mg
Choline155mg 28%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)50μg 12%
Lycopene0μg
Magnesium22mg 5%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid1mg 17%
Phosphorus133mg 19%
Retinol80μg
Riboflavin (B2)0.3mg 23%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU885IU
Vitamin A111μg 12%
Vitamin B120.5μg 19%
Vitamin B60.2mg 15%
Vitamin C48mg 53%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K61μg 51%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g