Thai Green Curry Noodle Soup

https://www.feastingathome.com/thai-green-curry-noodle-soup/

Fat 27%Carbs 56%Protein 17%
Percent Calories

1 serving of thai green curry noodle soup (https://www.feastingathome.com/thai-green-curry-noodle-soup/) contains 441 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To make the green curry paste, slice everything thinly, especially lemongrass, ginger and galangal -and place in a food processor until very finely minced into a paste. Store up to a week in the fridge or freeze.
  2. Heat oil in a medium pot, over medium heat and sauté the shallot until golden. Add the curry paste and saute 1-2 minutes. Add the broth and bring it to a simmer and any optional additions.
  3. Add the broccolini and tofu (if using) and simmer until the broccoli is just tender and bright green and chicken is cooked through. Stir in the coconut milk and if using tofu, add this now.
  4. Add the fish sauce and lime juice.
  5. To brighten up the soup -Place 1 cup of the coconut broth into a blender with the fresh basil and blend well until until bright green.
  6. When you are ready to serve the soup, heat the soup up and pour the basil broth mixture into the broth, simmer briefly(no longer than 30 seconds) and turn the heat off ( to preserve the vibrant green color) Taste and adjust lime, salt and heat. Feel free to add more green chili paste to taste.
  7. Divide the noodles among 3-4 bowls. Pour the flavorful broth overtop.

Nutrition Facts

For 1 serving of thai green curry noodle soup

NutrientValue%DV
Calories441
Fats14g 17%
Saturated fats5g 27%
Trans fats0g
Cholesterol0mg 0%
Sodium1834mg 80%
Carbs63g 23%
Net carbs57g
Fiber6g 21%
Sugar4g
Protein19g
Calcium497mg 50%
Iron5mg 64%
Potassium668mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene299μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)46μg 11%
Lycopene0μg
Magnesium67mg 16%
Manganese3mg 125%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus221mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU623IU
Vitamin A283μg 31%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C117mg 130%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K43μg 36%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g