Thai Green Curry Noodle Soup
https://www.feastingathome.com/thai-green-curry-noodle-soup/
1 serving of thai green curry noodle soup (https://www.feastingathome.com/thai-green-curry-noodle-soup/) contains 441 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Lime juice 1 lime yields or 44g
Basil ½ cup leaves, whole or 12g
Ground ginger ¼ cup or 22g
Lemon zest 3 tsp or 6g
Cumin seed 1 tsp, whole or 2g
Directions
- To make the green curry paste, slice everything thinly, especially lemongrass, ginger and galangal -and place in a food processor until very finely minced into a paste. Store up to a week in the fridge or freeze.
- Heat oil in a medium pot, over medium heat and sauté the shallot until golden. Add the curry paste and saute 1-2 minutes. Add the broth and bring it to a simmer and any optional additions.
- Add the broccolini and tofu (if using) and simmer until the broccoli is just tender and bright green and chicken is cooked through. Stir in the coconut milk and if using tofu, add this now.
- Add the fish sauce and lime juice.
- To brighten up the soup -Place 1 cup of the coconut broth into a blender with the fresh basil and blend well until until bright green.
- When you are ready to serve the soup, heat the soup up and pour the basil broth mixture into the broth, simmer briefly(no longer than 30 seconds) and turn the heat off ( to preserve the vibrant green color) Taste and adjust lime, salt and heat. Feel free to add more green chili paste to taste.
- Divide the noodles among 3-4 bowls. Pour the flavorful broth overtop.
Nutrition Facts
For 1 serving of thai green curry noodle soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 14g | 17% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1834mg | 80% |
| Carbs | 63g | 23% |
| Net carbs | 57g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 497mg | 50% |
| Iron | 5mg | 64% |
| Potassium | 668mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 299μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 3mg | 125% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 623IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 117mg | 130% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |













