1 serving of thai lettuce wraps contains 422 Calories. The macronutrient breakdown is 13% carbs, 66% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (19% of your Daily Value).
Ingredients
Cayenne pepper 1 pinch or 0.4g
Olive oil 5 tbsp or 68g
Peppermint 2g
Basil 2g
Bean Sprouts
100 grams or 100g
Directions
- For Peanut Sauce - mix peanut butter (chunky), 1 tbsp soy sauce, 2 tbsp olive oil, 2 tbsp rice vinegar, and cayenne pepper together to make sauce.
- Cook chicken breast, thinly sliced in 2 tbsp olive oil and remainder of soy sauce.
- Veggie Mix - Mix together carrots (grated), cucumber (grated), herbs, onion, and bean sprouts. Pour mixture of 2 tbsp rice vinegar, 1 tbsp olive oil, and pepper over veggies.
Nutrition Facts
For 1 serving of thai lettuce wraps
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 31g | 40% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 1792mg | 78% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 331mg | 7% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 349μg | |
| Beta carotene | 976μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0mg | 5% |
| Fluoride | 0.5μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 162mg | 23% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1954IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





