1 serving of thai panang curry with chicken contains 679 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), potassium (24% of your Daily Value), and iron (108% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Curry paste 5 tbsp or 75g
Fish sauce 2 tbsp or 36g
Lime leaves
5 servings or 500g
Basil 1 cup leaves, whole or 24g
Directions
- Fry the curry paste in the oil in a large skillet or wok over medium heat until fragrant.
- Stir the coconut milk into the curry paste and bring to a boil.
- Add the chicken; cook and stir until the chicken is nearly cooked through, 10 to 15 minutes.
- Stir the palm sugar, fish sauce, and lime leaves into the mixture; simmer together for 5 minutes.
- Add red pepper cut into strips.
- Taste and adjust the saltiness by adding more fish sauce if necessary.
- Garnish with sliced red chile peppers and Thai basil leaves to serve. Enjoy!
Nutrition Facts
For 1 serving of thai panang curry with chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 679 | |
| Fats | 55g | 71% |
| Saturated fats | 44g | 220% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 812mg | 35% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 89mg | 9% |
| Iron | 9mg | 108% |
| Potassium | 1138mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 609μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 1mg | 73% |
| Fluoride | 0μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 2mg | 83% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 492mg | 70% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1139IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 67mg | 75% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 44g | 220% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |





