1 serving of thai panang curry with chicken contains 679 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), potassium (24% of your Daily Value), and iron (108% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Curry paste
5 tbsp or 75g
Lime Leaves
5 servings or 500g
Directions
- Fry the curry paste in the oil in a large skillet or wok over medium heat until fragrant.
- Stir the coconut milk into the curry paste and bring to a boil.
- Add the chicken; cook and stir until the chicken is nearly cooked through, 10 to 15 minutes.
- Stir the palm sugar, fish sauce, and lime leaves into the mixture; simmer together for 5 minutes.
- Add red pepper cut into strips.
- Taste and adjust the saltiness by adding more fish sauce if necessary.
- Garnish with sliced red chile peppers and Thai basil leaves to serve. Enjoy!
Nutrition Facts
For 1 serving of thai panang curry with chicken
Nutrient | Value | %DV |
---|---|---|
Calories | 679 | |
Fats | 55g | 71% |
Saturated fats | 44g | 220% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 812mg | 35% |
Carbs | 21g | 8% |
Net carbs | 19g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 32g | |
Calcium | 89mg | 9% |
Iron | 9mg | 108% |
Potassium | 1138mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 609μg | |
Caffeine | 0mg | |
Choline | 118mg | 21% |
Copper | 1mg | 73% |
Fluoride | 0μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0μg | |
Magnesium | 176mg | 42% |
Manganese | 2mg | 83% |
Niacin | 13mg | 82% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 492mg | 70% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1139IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 97% |
Vitamin C | 67mg | 75% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 29μg | 24% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 44g | 220% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |