Thai Panang Curry with Chicken

Fat 70%Carbs 12%Protein 18%
Percent Calories

1 serving of thai panang curry with chicken contains 679 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), potassium (24% of your Daily Value), and iron (108% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Fry the curry paste in the oil in a large skillet or wok over medium heat until fragrant.
  2. Stir the coconut milk into the curry paste and bring to a boil.
  3. Add the chicken; cook and stir until the chicken is nearly cooked through, 10 to 15 minutes.
  4. Stir the palm sugar, fish sauce, and lime leaves into the mixture; simmer together for 5 minutes.
  5. Add red pepper cut into strips.
  6. Taste and adjust the saltiness by adding more fish sauce if necessary.
  7. Garnish with sliced red chile peppers and Thai basil leaves to serve. Enjoy!

Nutrition Facts

For 1 serving of thai panang curry with chicken

NutrientValue%DV
Calories679
Fats55g 71%
Saturated fats44g 220%
Trans fats0g
Cholesterol83mg 28%
Sodium812mg 35%
Carbs21g 8%
Net carbs19g
Fiber2g 8%
Sugar5g
Protein32g
Calcium89mg 9%
Iron9mg 108%
Potassium1138mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene609μg
Caffeine0mg
Choline118mg 21%
Copper1mg 73%
Fluoride0μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium176mg 42%
Manganese2mg 83%
Niacin13mg 82%
Pantothenic acid2mg 43%
Phosphorus492mg 70%
Retinol8μg
Riboflavin (B2)0.2mg 17%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1139IU
Vitamin A64μg 7%
Vitamin B120.3μg 11%
Vitamin B61mg 97%
Vitamin C67mg 75%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K29μg 24%
Zinc3mg 23%
Sugars
Sugar5g
Sucrose3g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats44g 220%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g