Thai Panang Curry with Chicken

Fat 35%Carbs 52%Protein 14%
Percent Calories

2 serving of thai panang curry with chicken contains 669 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), potassium (15% of your Daily Value), and iron (102% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Fry The Curry Paste In The Oil In A Large Skillet Or Wok Over Medium Heat Until Fragrant.
  2. Stir the coconut milk into the curry paste and bring to a boil.
  3. Add the chicken; cook and stir until the chicken is nearly cooked through, 10 to 15 minutes.
  4. Stir the palm sugar, fish sauce, and lime leaves into the mixture; simmer together for 5 minutes.
  5. Add red pepper cut into strips.
  6. Taste and adjust the saltiness by adding more fish sauce if necessary.
  7. Garnish with sliced red chile peppers and Thai basil leaves to serve. Enjoy!

Nutrition Facts

For 2 serving of thai panang curry with chicken

NutrientValue%DV
Calories669
Fats26g 33%
Saturated fats20g 98%
Trans fats0g
Cholesterol43mg 14%
Sodium409mg 18%
Carbs87g 32%
Net carbs84g
Fiber3g 10%
Sugar5g
Protein23g
Calcium77mg 8%
Iron8mg 102%
Potassium705mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene569μg
Caffeine0mg
Choline66mg 12%
Copper1mg 56%
Fluoride0μg
Folate (B9)253μg 63%
Lycopene0μg
Magnesium111mg 26%
Manganese2mg 84%
Niacin11mg 67%
Pantothenic acid2mg 41%
Phosphorus352mg 50%
Retinol4μg
Riboflavin (B2)0.1mg 10%
Selenium28μg 51%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU1054IU
Vitamin A57μg 6%
Vitamin B120.2μg 7%
Vitamin B61mg 65%
Vitamin C52mg 58%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K30μg 25%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose3g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 98%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g