2 serving of thai panang curry with chicken contains 669 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), potassium (15% of your Daily Value), and iron (102% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Curry paste 1 ½ tbsp or 23g
Canola oil 1 tsp or 5g
Fish sauce ½ tbsp or 9g
Lime leaves
100g
Basil ½ cup leaves, whole or 12g
Water ½ cup or 118g
Directions
- Fry The Curry Paste In The Oil In A Large Skillet Or Wok Over Medium Heat Until Fragrant.
- Stir the coconut milk into the curry paste and bring to a boil.
- Add the chicken; cook and stir until the chicken is nearly cooked through, 10 to 15 minutes.
- Stir the palm sugar, fish sauce, and lime leaves into the mixture; simmer together for 5 minutes.
- Add red pepper cut into strips.
- Taste and adjust the saltiness by adding more fish sauce if necessary.
- Garnish with sliced red chile peppers and Thai basil leaves to serve. Enjoy!
Nutrition Facts
For 2 serving of thai panang curry with chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 669 | |
| Fats | 26g | 33% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 409mg | 18% |
| Carbs | 87g | 32% |
| Net carbs | 84g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 77mg | 8% |
| Iron | 8mg | 102% |
| Potassium | 705mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 569μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 56% |
| Fluoride | 0μg | |
| Folate (B9) | 253μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 2mg | 84% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 352mg | 50% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 1054IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





