Thai Panang Curry with Chicken

Thai Panang Curry with Chicken
Fat 73%Carbs 12%Protein 15%
Percent Calories

1 serving of thai panang curry with chicken contains 641 Calories. The macronutrient breakdown is 12% carbs, 73% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), potassium (21% of your Daily Value), and iron (104% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the oil in a large skillet or wok over medium heat and fry the curry paste until fragrant. Stir in the coconut milk and bring to a boil.
  2. Add the chopped chicken and cook, stirring occasionally, until nearly cooked through, about 10 to 15 minutes.
  3. Mix in the sugar, fish sauce, and lime leaves, and simmer for 5 minutes. Taste and adjust the seasoning with additional fish sauce if needed.
  4. Garnish with sliced red chili peppers and fresh basil leaves before serving.

Nutrition Facts

For 1 serving of thai panang curry with chicken (381g)

NutrientValue%DV
Calories641
Fats54g 69%
Saturated fats44g 218%
Trans fats0g
Cholesterol62mg 21%
Sodium787mg 34%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar8g
Protein26g
Calcium81mg 8%
Iron8mg 104%
Potassium994mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene203μg
Caffeine0mg
Choline93mg 17%
Copper1mg 68%
Fluoride0μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium163mg 39%
Manganese2mg 85%
Niacin10mg 64%
Pantothenic acid2mg 33%
Phosphorus425mg 61%
Retinol6μg
Riboflavin (B2)0.2mg 18%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU376IU
Vitamin A24μg 3%
Vitamin B120.2μg 10%
Vitamin B61mg 73%
Vitamin C44mg 48%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K17μg 14%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose6g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats44g 218%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g