1 serving of thai pineapple fried rice contains 360 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Sesame oil 1 ¾ tbsp or 24g
Water 2 cup or 473g
Ground ginger ½ tbsp or 3g
Nutrition Facts
For 1 serving of thai pineapple fried rice (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 590mg | 26% |
| Carbs | 58g | 21% |
| Net carbs | 53g | |
| Fiber | 5g | 17% |
| Sugar | 11g | |
| Protein | 11g | |
| Calcium | 93mg | 9% |
| Iron | 4mg | 50% |
| Potassium | 458mg | 10% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 968μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.3μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 10μg | |
| Magnesium | 49mg | 12% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 170mg | 24% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1876IU | |
| Vitamin A | 551μg | 61% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |