Thai Pineapple Fried Rice

Fat 41%Carbs 36%Protein 23%
Percent Calories

1 serving of thai pineapple fried rice contains 582 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (63% of your Daily Value), and potassium (31% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Nutrition Facts

For 1 serving of thai pineapple fried rice

NutrientValue%DV
Calories582
Fats28g 36%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium546mg 24%
Carbs56g 20%
Net carbs38g
Fiber18g 63%
Sugar16g
Protein37g
Calcium155mg 16%
Iron7mg 89%
Potassium1473mg 31%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene1879μg
Caffeine0mg
Choline68mg 12%
Copper1mg 86%
Fluoride0μg
Folate (B9)262μg 66%
Lycopene0μg
Magnesium152mg 36%
Manganese3mg 114%
Niacin9mg 56%
Pantothenic acid2mg 37%
Phosphorus356mg 51%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium11μg 21%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU3339IU
Vitamin A348μg 39%
Vitamin B120μg 0%
Vitamin B61mg 64%
Vitamin C238mg 265%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 49%
Vitamin K167μg 139%
Zinc3mg 26%
Sugars
Sugar16g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats12g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g