Thai Pineapple Fried Rice

Fat 34%Carbs 53%Protein 12%
Percent Calories

1 servings of thai pineapple fried rice contains 675 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Make the sauce by combining curry powder, sugar, pepper, lime juice, fish sauce, and soy sauce, and mix well.
  2. In a large skillet, heat to medium-high heat, and add the oil. Once hot, add garlic and fry until lightly golden brown and fragrant, 30 seconds or so.
  3. Add the chicken and cook until lightly browned. 4-5 minutes, lowering heat if needed.
  4. Push the chicken to the side, add the eggs and make a soft scrambled, then mix it with the chicken. 1-2 minutes.
  5. Add the cooked rice, stir together well and cook for another minute.
  6. Add the vegetables, green onions, and pineapple, and cook, until the vegetables are tender, 3-4 minutes.
  7. Add the sauce, stir well, and let the fried rice cook for 1-2 more minutes. Add the cashews and cilantro. Stir well, turn the heat off, taste, and season as needed with soy sauce, sugar, and lime juice. Or add more curry powder if you'd like a little spice.
  8. Serve warm with a side of lime wedges and garnish with chopped cilantro and optional Sriracha.
  9. Recipe by: Suwanee | Feasting at Home (source: https://www.feastingathome.com/pineapple-fried-rice/)

Nutrition Facts

For 1 servings of thai pineapple fried rice (301g)

NutrientValue%DV
Calories675
Fats27g 34%
Saturated fats14g 68%
Trans fats0g
Cholesterol6mg 2%
Sodium128mg 6%
Carbs92g 34%
Net carbs84g
Fiber8g 30%
Sugar7g
Protein22g
Calcium445mg 44%
Iron3mg 42%
Potassium579mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene372μg
Beta carotene1096μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 27%
Fluoride0.5μg
Folate (B9)48μg 12%
Lycopene0.1μg
Magnesium53mg 13%
Manganese1mg 37%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus145mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2278IU
Vitamin A205μg 23%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K29μg 24%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats14g 68%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g