Thai Red Curry
chicken, eggplant, squash
1 serving of thai red curry (chicken, eggplant, squash) contains 646 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 26% protein. This is a good source of protein (79% of your Daily Value), fiber (36% of your Daily Value), and potassium (44% of your Daily Value).
Ingredients
Curry paste 1 ½ tbsp or 23g
Nutrition Facts
For 1 serving of thai red curry (712g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 646 | |
| Fats | 38g | 49% |
| Saturated fats | 27g | 135% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 119mg | 5% |
| Carbs | 39g | 14% |
| Net carbs | 29g | |
| Fiber | 10g | 36% |
| Sugar | 10g | |
| Protein | 44g | |
| Calcium | 124mg | 12% |
| Iron | 7mg | 85% |
| Potassium | 2051mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 885μg | |
| Beta carotene | 2592μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 1mg | 71% |
| Fluoride | 2μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 1278μg | |
| Magnesium | 210mg | 50% |
| Manganese | 2mg | 81% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 621mg | 89% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 5099IU | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
