1 servings of thai salad rolls with peanut dipping sauce contains 414 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- 1. Whisk peanut butter with coconut milk, lime juice, soy sauce, chili sauce, sugar and fish sauce until well-combined. Set aside.2. Place onion slices in bowl; top with ice-cold water. Let stand at least 30 minutes; drain well. Place noodles in bowl; top with boiling water. Let stand 5 minutes, or until softened; drain well. Soak 1 rice paper wrap in hot tap water 10 seconds, or until pliable; carefully transfer to slightly damp kitchen towel.3. Arrange 1 mint leaf just below center of each wrap, leaving space on sides. Top with lettuce, noodles, carrot, red onion, cucumber and mango. Firmly fold bottom half of wrap over filling; fold in sides, roll up to completely enclose filling. Repeat with remaining ingredients. Store, tightly covered with plastic wrap, up to 2 hours, until ready to serve.4. To serve: Cut each roll in half on angle; serve with peanut dipping sauce.
- (source: https://www.acfchefs.org/ACFSource/Recipes/?id=1459)
Nutrition Facts
For 1 servings of thai salad rolls with peanut dipping sauce (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 594mg | 26% |
| Carbs | 64g | 23% |
| Net carbs | 58g | |
| Fiber | 5g | 19% |
| Sugar | 12g | |
| Protein | 9g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 517mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 960μg | |
| Beta carotene | 2930μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0.3μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 139mg | 20% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 5692IU | |
| Vitamin A | 285μg | 32% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |











