Thai Salad Rolls with Peanut Dipping Sauce

Fat 33%Carbs 59%
Percent Calories

1 servings of thai salad rolls with peanut dipping sauce contains 414 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes

Ingredients

Directions

  1. 1. Whisk peanut butter with coconut milk, lime juice, soy sauce, chili sauce, sugar and fish sauce until well-combined. Set aside.2. Place onion slices in bowl; top with ice-cold water. Let stand at least 30 minutes; drain well. Place noodles in bowl; top with boiling water. Let stand 5 minutes, or until softened; drain well. Soak 1 rice paper wrap in hot tap water 10 seconds, or until pliable; carefully transfer to slightly damp kitchen towel.3. Arrange 1 mint leaf just below center of each wrap, leaving space on sides. Top with lettuce, noodles, carrot, red onion, cucumber and mango. Firmly fold bottom half of wrap over filling; fold in sides, roll up to completely enclose filling. Repeat with remaining ingredients. Store, tightly covered with plastic wrap, up to 2 hours, until ready to serve.4. To serve: Cut each roll in half on angle; serve with peanut dipping sauce.
  2. (source: https://www.acfchefs.org/ACFSource/Recipes/?id=1459)

Nutrition Facts

For 1 servings of thai salad rolls with peanut dipping sauce (288g)

NutrientValue%DV
Calories414
Fats16g 20%
Saturated fats6g 29%
Trans fats0g
Cholesterol0mg 0%
Sodium594mg 26%
Carbs64g 23%
Net carbs58g
Fiber5g 19%
Sugar12g
Protein9g
Calcium56mg 6%
Iron4mg 55%
Potassium517mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene960μg
Beta carotene2930μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 29%
Fluoride2μg
Folate (B9)57μg 14%
Lycopene0.3μg
Magnesium67mg 16%
Manganese1mg 31%
Niacin4mg 23%
Pantothenic acid1mg 11%
Phosphorus139mg 20%
Retinol0.1μg
Riboflavin (B2)0.1mg 7%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU5692IU
Vitamin A285μg 32%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K30μg 25%
Zinc1mg 10%
Sugars
Sugar12g
Sucrose3g
Glucose5g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch2g
Fats
Saturated fats6g 29%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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