Thai Salmon fish cakes

Fat 24%Carbs 52%Protein 25%
Percent Calories

1 serving of thai salmon fish cakes contains 454 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), fiber (38% of your Daily Value), and potassium (36% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 200ºC. Whack the sweet potato in the microwave for 8–10 minutes until soft then split open and leave to cool. Meanwhile, lay the salmon on a non-stick baking tray and cook in the oven for 7–8 minutes. Scoop the sweet potato flesh into a large bowl then stir in the curry paste, half of the coriander and half of the lime zest and juice. Flake the salmon into the bowl then carefully fold everything together. Using wet hands, divide the mixture into three equal balls then flatten into rounds and dust with flour. Heat the coconut oil in a non-stick frying pan then fry the fishcakes for 3–4 minutes on each side until golden and piping hot. Meanwhile, use a potato peeler to peel the cucumber into ribbons. Mix with the remaining coriander, lime zest and juice, the chilli and mint then serve with the fishcakes. Tip If you make double the recipe, the fishcakes will either freeze or keep in the fridge for up to two days.

Nutrition Facts

For 1 serving of thai salmon fish cakes (634g)

NutrientValue%DV
Calories454
Fats13g 16%
Saturated fats7g 37%
Trans fats0g
Cholesterol82mg 27%
Sodium177mg 8%
Carbs61g 22%
Net carbs51g
Fiber11g 38%
Sugar14g
Protein29g
Calcium136mg 14%
Iron4mg 45%
Potassium1706mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene53μg
Beta carotene16518μg
Caffeine0mg
Choline45mg 8%
Copper1mg 63%
Fluoride2μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium119mg 28%
Manganese1mg 44%
Niacin10mg 63%
Pantothenic acid3mg 61%
Phosphorus501mg 72%
Retinol33μg
Riboflavin (B2)1mg 39%
Selenium47μg 85%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU27766IU
Vitamin A1415μg 157%
Vitamin B123μg 137%
Vitamin B61mg 93%
Vitamin C100mg 112%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K104μg 86%
Zinc2mg 17%
Sugars
Sugar14g
Sucrose5g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats7g 37%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods