Thai Tofu Coconut Curry Soup

1 serving of thai tofu coconut curry soup contains 659 Calories. The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), potassium (17% of your Daily Value), and iron (104% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Curry paste
1 tbsp or 15g
Directions
- Scoop the thick coconut cream from the top of just one of the cans into a large stockpot set over a medium-high heat. Melt the cream, add the curry paste and stir for a few minutes until they begin to sizzle.
- Add the rest of the ingredients to the pot. Simmer for 20 minutes or so.
- Add the rice noodles, gently pushing them beneath the surface of the broth. Turn off the heat and let stand until the noodles soften, about 5 minutes. Rice noodles don't need to simmer like pasta to cook; they simply need to rehydrate in the hot liquid.
- Stir in most of the cilantro leaves. Taste and season with a touch more salt (or soy sauce) as needed. Ladle into large bowls and garnish with the green onions and remaining cilantro leaves.
Nutrition Facts
For 1 serving of thai tofu coconut curry soup (507g)
Nutrient | Value | %DV |
---|---|---|
Calories | 659 | |
Fats | 43g | 56% |
Saturated fats | 38g | 188% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1414mg | 61% |
Carbs | 61g | 22% |
Net carbs | 58g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 113mg | 11% |
Iron | 8mg | 104% |
Potassium | 811mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 638μg | |
Beta carotene | 1923μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 1mg | 68% |
Fluoride | 1μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0.2μg | |
Magnesium | 138mg | 33% |
Manganese | 2mg | 86% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 336mg | 48% |
Retinol | 0.4μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 3743IU | |
Vitamin A | 187μg | 21% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 114μg | 95% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 38g | 188% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |