Thai Tuna Wrap

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  ¼ cup or 46g

• Carrots

  Raw

  ⅛ cup chopped or 16g

• Celery

  Raw

  1 stalk, small or 17g

• Fresh cilantro

  Coriander leaves, raw

  3 tbsp or 3g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 cup, chopped or 200g

• Tuna

  Fish, light, canned in water, drained solids

  2 can (12.5 oz), drained or 630g

• Sweet Chili Sauce

  May Ploy - Walmart

  6 oz or 170g

• Hoisin sauce

  Ready-to-serve

  1 tsp or 5g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla, medium or 184g

Directions

1. Cook the rice according to package directions; fluff and let cool slightly.
2. Finely chop the carrots, celery, cilantro, and scallions.
3. In a large bowl, combine the drained tuna with the chopped vegetables, breaking the tuna into small flakes.
4. Fold in about 1 cup cooked rice until evenly distributed.
5. Stir in the sweet chili sauce and hoisin until the mixture is well coated and cohesive.
6. Spoon roughly 1/2 cup filling onto each tortilla and wrap tightly. Warm briefly in the microwave (40–60 seconds) or toast until heated through and lightly crisp.