The Best Vegan Gluten-Free Mac 'n' Cheese

Fat 20%Carbs 64%Protein 16%
Percent Calories

1 servings of the best vegan gluten-free mac 'n' cheese contains 1107 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (81% of your Daily Value), fiber (116% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. To roast garlic, preheat oven to 400 degrees F (204 C) and cut off the very top of a head of garlic. Drizzle the top with a bit of oil, a sprinkle of salt and loosely wrap in foil.
  2. Place directly on oven rack and roast for 45 minutes - 1 hour, depending on size of garlic. You'll know it's done when the garlic is very fragrant and the bulb is golden brown. Remove from oven, slightly unwrap, and let cool.
  3. At the 40-minute mark, bring roughly 10 cups (2400 ml // use more or less if altering batch size) water to a boil in a large pot and salt generously. Once boiling, add pasta and stir to prevent noodles from sticking. Cook according to package instructions (usually about 8-10 minutes). Once fully cooked, drain and set aside.
  4. In the meantime, begin preparing sauce. Heat a large, oven-safe skillet over medium heat. Once hot, add oil and minced fresh garlic. Stir and cook for 1-2 minutes, or until light golden brown. Immediately add arrowroot starch and whisk - cook for 1 minute.
  5. Slowly add almond milk while whisking, then cook for 2 minutes over medium heat, stirring frequently. The sauce will likely look a little clumpy - that's OK! We're going to blend it.
  6. Transfer mixture to a blender, along with the roasted garlic. To extract garlic, simply push up from the base and the softened cloves should come right out - so gratifying (and delicious).
  7. Next add salt and pepper, nutritional yeast, and vegan parmesan cheese and blend on high until creamy and smooth, scraping down sides as needed.
  8. Taste and adjust seasonings as needed - you want it pretty well salted + cheesy, so don't be shy with the nutritional yeast, salt, and vegan parmesan cheese.
  9. Return sauce back to skillet from earlier and cook over low heat until warmed and slightly thickened - about 2-3 minutes - whisking occasionally. As it warms back up, it will thicken and get super cheesy (see photo). For a thicker sauce, leave it as is. To thin slightly, add almond milk 1 Tbsp at a time until desired consistency is achieved. Turn off heat if it starts bubbling too aggressively.
  10. Add cooked, drained pasta to the sauce and toss to coat. Then top with 1 more Tbsp vegan parmesan cheese (amount as original recipe is written // adjust if altering batch size).
  11. Optional: Heat oven to high broil and position a rack at the top of the oven. Broil pasta on high for 1-2 minutes (optional), or until golden brown (see photo). Watch closely as it can burn quickly.
  12. Serve immediately. I love topping mine with an extra pinch of vegan parmesan cheese - I can never get enough of that stuff.
  13. Leftovers keep covered in the refrigerator for up to 3 days, though best when fresh. Reheat in the microwave or on the stovetop - add extra almond milk if it's dry.

Nutrition Facts

For 1 servings of the best vegan gluten-free mac 'n' cheese (449g)

NutrientValue%DV
Calories1107
Fats25g 32%
Saturated fats4g 18%
Trans fats0g
Cholesterol10mg 3%
Sodium292mg 13%
Carbs177g 64%
Net carbs145g
Fiber32g 116%
Sugar0.4g
Protein45g
Calcium340mg 34%
Iron5mg 57%
Potassium398mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)382μg 95%
Lycopene0μg
Magnesium23mg 5%
Manganese0.4mg 20%
Niacin6mg 40%
Pantothenic acid2mg 44%
Phosphorus243mg 35%
Retinol15μg
Riboflavin (B2)1mg 52%
Selenium8μg 14%
Theobromine0mg
Thiamine2mg 142%
Vitamin A IU62IU
Vitamin A16μg 2%
Vitamin B120.2μg 7%
Vitamin B61mg 41%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0mg 0.3%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar0.4g
Sucrose0g
Glucose9g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g