1 cup of thousand island dressing (Salad dressing, reduced fat) contains 478 Calories. The macronutrient breakdown is 48% carbs, 51% fat, and 2% protein. This has a moderate calorie density, with 195 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 serving (2 tbsp)
- 1 serving (2 tbsp)
- 2 serving (2 tbsp)
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 cup of thousand island dressing (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 28g | 36% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 27mg | 9% |
| Sodium | 2340mg | 102% |
| Carbs | 59g | 21% |
| Net carbs | 56g | |
| Fiber | 3g | 10% |
| Sugar | 42g | |
| Protein | 2g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 28% |
| Potassium | 495mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 377μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 7588μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 34mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 762IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 68μg | 56% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 2g | |
| Glucose | 22g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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