2 cup of thousand island dressing (fat-free) contains 676 Calories. The macronutrient breakdown is 88% carbs, 10% fat, and 2% protein. This has a relatively low calorie density, with 132 Calories per 100g.
Nutrition Facts
For 2 cup of thousand island dressing (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 26mg | 9% |
| Sodium | 4035mg | 175% |
| Carbs | 150g | 54% |
| Net carbs | 133g | |
| Fiber | 17g | 60% |
| Sugar | 86g | |
| Protein | 3g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 625mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 8125μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 5mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 56IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 19μg | 16% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | 14g | |
| Glucose | 33g | |
| Fructose | 34g | |
| Lactose | 1g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Dressing, Lite, Sweet Vidalia Onion Ken's Steak House
Dressing, Lite, Thousand Island Ken's Steak House
Dressing, Thousand Island, Light Wish-Bone
