1 serving of thousand island slaw with chicken contains 1189 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 19% protein. This is a good source of protein (98% of your Daily Value), fiber (44% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Ketchup 4 tbsp or 60g
Directions
- Cook the chicken thoroughly on the stove, then let it cool. Remove the meat from the bones and shred or slice it.
- In a large bowl, whisk together the mayonnaise, onion, ketchup, vinegar, relish, caraway seeds, salt, and pepper. Add the coleslaw mix and stir until well coated.
- Transfer the coleslaw mixture to a shallow serving dish and top with the shredded chicken. Serve with rye crispbread crackers.
Nutrition Facts
For 1 serving of thousand island slaw with chicken (550g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1189 | |
| Fats | 81g | 104% |
| Saturated fats | 18g | 88% |
| Trans fats | 0.1g | |
| Cholesterol | 258mg | 86% |
| Sodium | 1290mg | 56% |
| Carbs | 58g | 21% |
| Net carbs | 46g | |
| Fiber | 12g | 44% |
| Sugar | 9g | |
| Protein | 55g | |
| Calcium | 110mg | 11% |
| Iron | 6mg | 71% |
| Potassium | 1006mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 2506μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 55% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 549mg | 78% |
| Retinol | 615μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2146IU | |
| Vitamin A | 627μg | 70% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 100μg | 83% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 33g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |










