1 serving of three-bean chili contains 913 Calories. The macronutrient breakdown is 68% carbs, 10% fat, and 22% protein. This is a good source of protein (94% of your Daily Value), fiber (178% of your Daily Value), and potassium (62% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Nutrition Facts
For 1 serving of three-bean chili (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 913 | |
| Fats | 11g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 844mg | 37% |
| Carbs | 161g | 59% |
| Net carbs | 111g | |
| Fiber | 50g | 178% |
| Sugar | 18g | |
| Protein | 52g | |
| Calcium | 334mg | 33% |
| Iron | 15mg | 192% |
| Potassium | 2922mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 2mg | 182% |
| Fluoride | 1μg | |
| Folate (B9) | 1010μg | 252% |
| Lycopene | 0μg | |
| Magnesium | 319mg | 76% |
| Manganese | 17mg | 756% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 868mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 110% |
| Vitamin A IU | 287IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 25μg | 21% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |