1 servings of three cheese omelette contains 411 Calories. The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (49% of your Daily Value), calcium (43% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Warm the butter over medium heat in a skillet.
- Once the pan is warm, pour the eggs in.
- Arrange the cheese down the center of the omelette. Wait until the eggs are cooked, then use a spatula to fold in the sides, so the omelette is folded in thirds.
- Serve warm with a salt and pepper on top.
- Recipe by: Jessica Haggard (source: https://www.primaledgehealth.com/three-cheese-omelette/)
Nutrition Facts
For 1 servings of three cheese omelette (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 32g | 41% |
| Saturated fats | 16g | 79% |
| Trans fats | 0.3g | |
| Cholesterol | 551mg | 184% |
| Sodium | 1185mg | 52% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 0.5g | |
| Protein | 28g | |
| Calcium | 428mg | 43% |
| Iron | 2mg | 30% |
| Potassium | 191mg | 4% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 389mg | 71% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0.1μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 264mg | 38% |
| Retinol | 259μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 893IU | |
| Vitamin A | 314μg | 35% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |