Thrive: Kale Calcium Boost Smoothie
1 drink of thrive: kale calcium boost smoothie contains 528 Calories The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (60% of your Daily Value), fiber (59% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 drink
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Soy protein isolate 1 oz or 28g
Directions
- Blend Ingredients.
Nutrition Facts
For 1 drink of thrive: kale calcium boost smoothie (854g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 20g | 25% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 337mg | 15% |
| Carbs | 67g | 24% |
| Net carbs | 51g | |
| Fiber | 16g | 59% |
| Sugar | 41g | |
| Protein | 34g | |
| Calcium | 325mg | 33% |
| Iron | 7mg | 87% |
| Potassium | 959mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 4053μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 2mg | 237% |
| Fluoride | 7μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 74% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 600mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 6868IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 478μg | 399% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 5g | |
| Glucose | 13g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |