Thyme
Fresh
300 grams of thyme (Fresh) contains 303 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 16% protein. This has a relatively low calorie density, with 101 Calories per 100g.
Nutrition Facts
For 300 grams of thyme
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 73g | 27% |
| Net carbs | 31g | |
| Fiber | 42g | 150% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 1215mg | 122% |
| Iron | 52mg | 654% |
| Potassium | 1827mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 8553μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 185% |
| Fluoride | – | |
| Folate (B9) | 135μg | 34% |
| Lycopene | – | |
| Magnesium | 480mg | 114% |
| Manganese | 5mg | 224% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 318mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 14253IU | |
| Vitamin A | 714μg | 79% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 480mg | 534% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.5g | |
| Tryptophan | 0.3g | |
| Tyrosine | – | |
| Valine | 1g | |
