1 serving of cucumber salad contains 55 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Directions
- Slice the cucumbers into 1/4-inch rounds and place in a large bowl.
- Thinly slice the red onion and add to the bowl with the cucumbers.
- In a blender, combine the apple cider vinegar, minced garlic, fresh thyme, and stevia; blend until smooth.
- Pour the vinegar mixture over the cucumbers and onions, then toss to coat evenly.
- Serve right away, or for more developed flavor, cover and refrigerate, tossing again just before serving.
Nutrition Facts
For 1 serving of cucumber salad (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 55 | |
| Fats | 0.3g | 0.3% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 5% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 341mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 58mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 203IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 26μg | 21% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |