Tiktok Green Goddess Salad

Fat 72%Carbs 18%Protein 10%
Percent Calories

1 servings of tiktok green goddess salad contains 248 Calories. The macronutrient breakdown is 18% carbs, 72% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (39% of your Daily Value), and vitamin k (93% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Finely dice or chop up all of the vegetables and toss in a large bowl.
  2. In a blender or food processor, add the dressing ingredients, liquids first: lemon juice, olive oil, rice vinegar, shallot, basil leaves, spinach, nutritional yeast, walnuts, and salt. Blend until smooth.
  3. Add the dressing to the bowl with the diced vegetables and mix well. Enjoy on its own, on tacos, as a side with protein, or scooped up with tortilla chips!
  4. Recipe by: Stephanie (source: https://iamafoodblog.com/tiktok-green-goddess-salad/)

Nutrition Facts

For 1 servings of tiktok green goddess salad (243g)

NutrientValue%DV
Calories248
Fats21g 27%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol7mg 2%
Sodium748mg 33%
Carbs12g 4%
Net carbs8g
Fiber4g 13%
Sugar4g
Protein7g
Calcium141mg 14%
Iron2mg 19%
Potassium420mg 9%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene768μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 29%
Niacin0.3mg 2%
Pantothenic acid1mg 12%
Phosphorus147mg 21%
Retinol21μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1389IU
Vitamin A88μg 10%
Vitamin B120.1μg 5%
Vitamin B60.2mg 19%
Vitamin C35mg 39%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K111μg 93%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 17%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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