Tiktok Green Goddess Salad
1 servings of tiktok green goddess salad contains 248 Calories. The macronutrient breakdown is 18% carbs, 72% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (39% of your Daily Value), and vitamin k (93% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Directions
- Finely dice or chop up all of the vegetables and toss in a large bowl.
- In a blender or food processor, add the dressing ingredients, liquids first: lemon juice, olive oil, rice vinegar, shallot, basil leaves, spinach, nutritional yeast, walnuts, and salt. Blend until smooth.
- Add the dressing to the bowl with the diced vegetables and mix well. Enjoy on its own, on tacos, as a side with protein, or scooped up with tortilla chips!
- Recipe by: Stephanie (source: https://iamafoodblog.com/tiktok-green-goddess-salad/)
Nutrition Facts
For 1 servings of tiktok green goddess salad (243g)
Nutrient | Value | %DV |
---|---|---|
Calories | 248 | |
Fats | 21g | 27% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 7mg | 2% |
Sodium | 748mg | 33% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 141mg | 14% |
Iron | 2mg | 19% |
Potassium | 420mg | 9% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 768μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 22% |
Fluoride | 2μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 29% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 147mg | 21% |
Retinol | 21μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1389IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 111μg | 93% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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